Choosing a therapist can be a daunting task whether this is your first time and you are not exactly sure what it is all about or whether you have had counselling in the past and are looking to return.
I offer a friendly, confidential and professional counselling service for adults and young people where you will be supported and encouraged to begin to make sense of how you are feeling during difficult times.
My role is to help you gain a greater understanding and awareness of yourself and the problems you have to face. I will not tell you what to do but will encourage you to develop confidence in your ability to help yourself.
During our time together I will attempt to foster an environment in which you will be able to encounter yourself and become more intimate with your own thoughts, feelings and meanings. It is the relationship that matters in therapy and I will endeavour to demonstrate integrity and understanding; often the sense of just being heard and understood can be a great relief in the beginning phase of counselling.
If you have any questions, or would like to find out more, please phone me on 07964 690752 or email info@annahowellscounselling.com.
